We live in a world that requires us to work more effectively and efficiently than we ever have before but we don’t consider the toll it can take on our mental and physical health which together are important. Your Mind, Your Body, Own It!
Take care of your body as it is the only place you have to live in.
-Jim Rohn
About Me
Hi! Im Tshepho Mathatho a personal trainer, model and actor. My journey with fitness started in 2017 after an injury from rugby.
Personal Training
I offer both one on ones and group training on the needs mentioned here, I also offer online classes as well.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Nutritional Advice
- High Intensity Interval training (HIIT)
- Gym or Home training